Author Archives: Monika Tomar

Hypertensive Retinopathy: Symptoms, Risks, and Early Detection

Sometimes, the body whispers before it screams. High blood pressure does exactly that – quietly, it starts affecting the eyes.

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How to Prevent Eye Fatigue When Working from Home

You are not imagining it. The burning eyes. The weird blurry vision after a long Zoom call.

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Early Signs Your Child Might Need an Eye Exam

There was a time when I noticed my niece constantly squinting at the television. At first, we joked that she was copying…

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Why Reading Gets Harder With Age – And What You Can Do About It

You once loved to read before bed. Now, you squint at the page, hold the book farther away, and rub your eyes…

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Is Cataract Surgery Safe for Seniors / Diabetics?

Have you ever tried reading a page and felt as if a fog had rolled in across your eyes? Or struggled with bright headlights

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Lifestyle Mistakes to Avoid with Retinal Detachment

Have you ever thought about how small daily habits could quietly damage your eyesight after a retinal detachment?

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Glaucoma and Daily Life: How to Stay Well and Independent

Have you or someone close been told you have glaucoma? It can feel scary at first. But here’s the good news, you can live well with glaucoma. With the right care, habits, and support, you can protect your eyesight…

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How Good Sleep Supports Healthy Eyes?

Sleep is not simply a matter of resting your body. It is also important to maintain your eyes’ health. Everyone is well aware that lack of sleep can make them drowsy and feel slow. However, many do not know that…

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How Stress Affects Your Eyes: What You Should Know

Have you ever noticed your vision becoming a bit blurry during a particularly tense week? Or felt your eyes twitch uncontrollably after hours of staring at your laptop? Most of us chalk these things up to tiredness…

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