How to Prevent Eye Fatigue When Working from Home

How to Prevent Eye Fatigue When Working from Home

• 17 Oct, 2025

You are not imagining it. The burning eyes. The weird blurry vision after a long Zoom call. The constant blinking just to stay focused.

Working from home may feel like a blessing. But if you are staring at screens all day, your eyes are working overtime. Eye fatigue is real. And it is not just annoying. It can affect your health, mood, and even your work.

If you feel something is off, speak to the best eye care doctor in Gurgaon for proper guidance. Until then, let us go through a few things that can help.

Your Eyes Feel Tired All Day? That is Eye Fatigue Talking

Do your eyes feel heavier by the afternoon? You might be dealing with digital eye strain.

It shows up as:

• Sore or itchy eyes
• Mild headaches or pressure near the temples
• Blurry focus, especially after long meetings
• A weird feeling like your eyes are dry but also watery

And yes, screens are a big part of the problem. From blue light exposure to reduced blinking, our daily tech habits make things worse. You are not alone. Many are quietly dealing with it, thinking it is normal. But it is not.

Your Home Workspace Could Be Tiring Out Your Eyes

You do not need a fancy chair or expensive gear. Just a few tweaks can save your vision. Start here:

• Sit far enough from your screen. About 20 to 28 inches usually works best.
• Keep your screen slightly below your eye level, not higher.
• Avoid facing your window directly. Glare sneaks up and adds pressure on your eyes.
• Use softer, yellow-toned lights. Avoid overhead white lights that feel sharp and clinical.

A calm workspace helps your body feel better. And yes, your eyes will feel calmer too.

Tips to Prevent Eye Fatigue

1. Let Your Device Work With You, Not Against You

Most devices today come with features that support your eyes. You just need to activate them. Try this:

• Lower your screen brightness until it matches your room light. 
• Increase your font size and spacing.
• Use blue light filters or night modes, especially post sunset.

These changes are small but powerful. Your screen should feel gentle, not aggressive. Treat your eyes like they matter. Because they do.

2. Every 20 Minutes, Look Away. Yes, Really.

Here is a trick you can start right now. It is called the 20-20-20 rule. Every 20 minutes, pause for 20 seconds and look at something 20 feet away.

That pause helps your eye muscles relax. It also brings back moisture and resets your focus. Set a subtle timer if you keep forgetting. These micro-breaks go a long way in reducing daily strain.

3. Stay Hydrated. And Do Not Forget to Blink

Sounds silly, right? But it is not. We blink less when we look at screens. That means less moisture. And that means dry, tired, and irritated eyes.

So make blinking a habit. Yes, intentionally blink when you remember. Keep a water bottle close. Dehydration makes dryness worse. If your doctor has prescribed artificial tears, use them as instructed. A small blink and a gulp of water can do wonders. Try it now.

4. Move Around. Let Your Eyes Breathe

When you sit still, everything gets stiff. Even your eyes. Take short breaks every hour. Walk around. Stretch your neck and shoulders. Let your eyes see something that is not a screen.

Look outside the window. Focus on a plant. Let natural light reach your eyes for a few moments. These tiny habits keep your eyes from getting locked in stress mode.

Do Not Delay Seeing a Specialist When Needed

If your headaches are becoming frequent, or if light makes you squint, do not wait. Blurred vision, constant dryness, or double vision are not just signs of tiredness.

They could indicate something deeper. If you live nearby, reach out to an eye care centre in Gurgaon. Let an expert take a proper look. You deserve to feel good while working. Your eyes are not machines. They need care too.

Why Drishti Eye Centre is the Best Choice for Your Vision Needs

At Drishti Eye Centre, we understand what your eyes go through. We see it every day. Whether you work on screens, struggle with dryness, or have age-related eye conditions, we are here to help.

Our team includes the best eye care doctor in Gurgaon along with advanced diagnostic tools, warm support staff, and a patient-first mindset. We do not rush appointments. We listen. We explain. And we offer solutions tailored to your life.

If you are looking for the best eye clinic in Gurgaon, we promise you will feel at ease with us. Your eyes are safe in our hands.